1 15 oz can kidney beans (light or dark)
1 15 oz can pinto beans
1 15 oz can black beans
1 medium onion chopped
1 small green pepper chopped
1 medium carrot sliced
3 cloves garlic minced
1 chili pepper, diced
2 cups corn kernels (fresh, frozen or canned)
1 can tomato paste
1 15 oz can diced tomatoes, or diced tomatoes and chiles
1 T cooking oil
2 tsp chili powder
2 tsp cumin
1 tsp coriander
1 tsp salt
1/2 tsp black pepper
2 bay leaves
In a slow cooker, place the garlic, cooking oil and onions. Cook on high for 1 minute. Add sliced carrots and green peppers. Continue cooking and stirring for 2-3 mins. Add beans, tomatoes, tomato paste and corn. Blend thoroughly with a wooden spoon. Let cook for approximately 30 mins. Add spices, cook for an additional 10 minutes. Makes 6-8 servings.
Mmm, yummy! I can testify that this recipe makes a tasty meal!
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